![]() ![]() ![]() Cable Crossovers are a great supplementary exercise at the end of a good chest workout, but sometimes Cable Crossovers just aren’t an option. Jack can also often be seen zooming about with his partner aboard their beloved tandem. If you enjoy a good Pec Deck Fly, then by all means, they can make a great alternative for Cable Crossovers. Jack has been writing about and testing bikes for more than six years now, has a background working in bike shops for years before that, and is regularly found riding a mix of weird and wonderful machines. Fortunately, there are great cable crossover alternatives that provide the same benefits as the cable crossover machine. A crossover is a show with 20 heroes all in one scene taking place on 20 worlds, it costs a billion dollars, and it takes all this extra time to shoot. He is also particularly fond of tan-wall tyres, dynamo lights, cup and cone bearings, and skids. With a near encyclopaedic knowledge of cycling tech, ranging from the most esoteric retro niche to the most cutting-edge modern kit, Jack takes pride in his ability to seek out stories that would otherwise go unreported. To do this exercise all you need is a resistance band and an anchor, such as the side of a squat rack, or a garden post, anything you can wrap your resistance band around. He is also a regular contributor to the BikeRadar podcast. Arguably the closest alternative to a cable crossover is (like the name suggests) the resistance band crossover. Jack thinks nothing of bikepacking after work to sleep in a ditch or taking on a daft challenge for the BikeRadar YouTube channel. Step forward in front of an imaginary straight line between both pulleys while pulling your arms together in front of you. Since you bench inside the rack, maybe mount backwards, cable system facing out the back of the rack. To get yourself into the starting position, place the pulleys on a high position (above your head), select the resistance to be used and hold the pulleys in each hand. Is getting a full cable crossover worth it : r/Fitness I recently purchased a MyRack by ForceUSA and also picked up one of the cable crossover accessories for doing pulldowns/rows and misc cable work. Place stabilizers on level with the mounting points. Always in search of the hippest new niche in cycling, Jack is a self-confessed gravel dork, fixie-botherer, tandem-evangelist and hill climb try hard. You could mount a cable pulley system (Titan/Archon) on the back side using a pair of Rep Rear Base Stabilizers. Jack Luke is the deputy editor at BikeRadar and has been fettling with bikes for his whole life. ![]()
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